Nagoya 3-Day Itinerary: Explore Japan’s Heart
Plan your ideal 3-day itinerary for Nagoya. Discover historic sites, delicious cuisine, and local culture in Japan’s vibrant city.

On this page
Nagoya, known as the heart of Japan, is a city that marries tradition with modernity. This 3-day itinerary is designed to help you navigate through Nagoya’s diverse offerings, ranging from historical landmarks to mouth-watering local cuisine. Whether you’re an architecture enthusiast, a food lover, or someone keen to immerse themselves in Japan’s rich culture, this itinerary will guide you through Nagoya’s must-see attractions, ensuring a memorable experience during your visit.
1. Day 1: Discover Nagoya’s Rich History
Your adventure in Nagoya begins with a deep dive into the city’s rich history. Start your day at the magnificent Nagoya Castle, a symbol of the city that dates back to the early 17th century. This iconic castle features stunning architecture and beautifully landscaped gardens that offer a peaceful atmosphere. Interestingly, the castle’s reconstructed donjon provides a fantastic viewpoint over the city.
After exploring the castle, continue your historical journey at the Atsuta Shrine, one of Japan’s most significant Shinto shrines. It is home to the sacred sword Kusanagi, a key symbol in Japanese mythology. Additionally, the serene grounds are perfect for a reflective stroll and allow you to soak in the spiritual essence of Nagoya.
For lunch, indulge in Nagoya’s specialty dish, hitsumabushi, grilled eel over rice, found in many local restaurants. Moreover, the unique preparation will make for an unforgettable culinary experience.
In the afternoon, venture to the Tokugawa Art Museum, where you can explore exquisite artifacts related to the Tokugawa family. The museum’s collection ranges from samurai armor to traditional textiles, showcasing the city’s cultural heritage remarkably well.
Pro tip: Allocate time to navigate the beautiful gardens surrounding the Tokugawa Art Museum, where you can relax away from the city’s hustle and bustle.
2. Day 2: Experience Modern Nagoya and Local Cuisine
Begin day two of your Nagoya 3-Day Itinerary with a visit to the Sakae district, the bustling heart of modern Nagoya. Here, you will find a mix of shopping centers, restaurants, and entertainment options that exemplify the city’s contemporary lifestyle. Don’t forget to check out the breathtaking Nagoya TV Tower, which is visible from many points across Sakae.
Next, step inside Oasis 21, a futuristic shopping complex known for its unique ‘Spaceship Aqua’ design and glass roof. This location boasts various shops and a delightful park to unwind while enjoying a coffee. Furthermore, the structure offers stunning views of the city skyline.
For lunch, savor some local dishes at one of the many eateries within Sakae. Be sure to try misokatsu, a local twist on the classic pork cutlet, served with a rich miso sauce. It’s a must-try while you’re in Nagoya!
Later in the day, visit the Port of Nagoya Public Aquarium, which features a variety of marine life and impressive exhibits, including dolphin shows. This visit perfectly combines education with entertainment, making it an excellent spot for families as well.
Remember to check aquarium hours and show schedules to enhance your visit!
3. Day 3: Explore Nagoya’s Parks and Hidden Gems
On your final day in Nagoya, it’s time to unwind and experience the city’s tranquil parks and hidden treasures. Start your day at Shirotori Garden, a beautiful traditional Japanese garden located in the heart of the city. Here, you can stroll through picturesque landscapes, complete with serene ponds and seasonal flowers. Moreover, don’t miss the charming teahouse where you can enjoy matcha while taking in the garden’s beauty.
After exploring Shirotori Garden, head to Nagoya Castle Park. While the castle itself is a major attraction, the surrounding park is equally enchanting. It features walking trails, historical sites, and ample open green spaces perfect for a leisurely picnic. If you’re lucky, cherry blossoms may be in full bloom, creating an unforgettable backdrop.
Next, venture off the beaten path to Sakae District, famous for its shopping and entertainment. Here, you’ll find unique boutiques and artisanal shops where you can purchase local crafts and souvenirs. Additionally, you can enjoy lunch at a cozy café or local eatery, where you can savor specialties like hitsumabushi or miso katsu.
A pro tip: while in Sakae, visit the Oasis 21 facility for unique architecture and fantastic city views!
To wrap up your trip, take some time to discover the hidden gem of Tokugawa Garden. This location, once the estate of the famous Tokugawa clan, is filled with rich history and splendid scenery. It’s a perfect spot to reflect on your Nagoya adventure amidst the tranquil surroundings.
Nagoya offers a unique blend of historical and modern attractions that can be enjoyed within just three days. From visiting the magnificent Nagoya Castle to savoring the delightful local dishes, this itinerary ensures you make the most of your time in the city. Share your favorite experiences in Nagoya in the comments below, and don’t hesitate to start planning your adventure in this captivating city!