St-Tropez 5-Day Itinerary: Your Ultimate Coastal Escape
Explore the best of St-Tropez with this 5-day itinerary. Discover beaches, cuisine, and vibrant culture in the heart of the French Riviera.

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St-Tropez is a dazzling gem of the French Riviera, known for its stunning coastline, glamorous lifestyle, and rich artistic history. This 5-day itinerary is crafted to help you immerse yourself in the charm and vibrance of St-Tropez, from relaxing on sun-soaked beaches to savoring exquisite local cuisine. Whether you’re traveling solo, with friends, or with loved ones, this itinerary highlights must-visit destinations, activities, and dining options that capture the essence of this famous coastal town. Get ready for an unforgettable adventure in St-Tropez!
1. Day 1: Arrival and Exploring Old Town St-Tropez
Your adventure in St-Tropez begins as you arrive in this glamorous French Riviera hotspot. First, settle into your accommodation, which may be a charming boutique hotel or a luxurious villa. Once you’re refreshed, head to the famed Old Town, known as La Ponche. This historic area is a maze of cobblestone streets, colorful buildings, and inviting cafés.
As you stroll through the Old Town, be sure to visit the iconic Citadel of St-Tropez. The views from the top are breathtaking and provide a perfect photo opportunity. Afterward, enjoy lunch at a local bistro, where you can sample regional specialties like socca and fresh seafood.
Moreover, don’t miss the Place des Lices, a lively square bustling with market stalls. It’s the heart of St-Tropez, especially on Tuesdays and Saturdays when the market is in full swing. You can discover handcrafted goods and culinary delights here.
Pro tip: Arriving early gives you a chance to explore the stunning coastal scenery before it gets too busy.
2. Day 2: Beach Day at Pampelonne
On your second day, get ready for a relaxing beach day at the famous Pampelonne Beach. Known for its golden sands and azure waters, it’s only a short drive or bike ride from St-Tropez. Arrive early to secure a comfortable spot under the sun. The beach also offers an array of beach clubs where you can enjoy lunch and cocktails.
While at Pampelonne, take part in various water sports such as jet skiing or paddleboarding. These activities will surely keep your energy up while enjoying the stunning Mediterranean scenery. Moreover, if you’re looking for a quieter spot, consider walking further down the beach to find more secluded areas.
In the late afternoon, grab a refreshing drink at one of the beach bars. As the sun begins to set, the ambiance shifts, making it a perfect time for relaxation. You may even want to stay for dinner at one of the beachfront restaurants, where fresh seafood and a lively atmosphere await.
3. Day 3: Art and Culture: Musée de l’Annonciade
Your third day in St-Tropez is dedicated to the captivating art and culture that this stunning town has to offer. Begin your morning at the Musée de l’Annonciade, an art museum that showcases a rich collection of post-Impressionist works from artists who were inspired by the region. This museum, located in a former chapel, not only houses masterpieces by artists like Signac and Matisse, but also offers a glimpse into the vibrant artistic history of St-Tropez.
Moreover, the museum frequently hosts temporary exhibitions, providing a perfect opportunity to delve deeper into contemporary art movements. Therefore, it’s wise to check their schedule in advance so you can plan your visit effectively. Following your museum exploration, consider wandering through the charming streets of Old Town where you can find numerous boutiques and cafes, ideal for a leisurely lunch.
A pro tip: The museum tends to be quieter in the early morning, allowing you to enjoy the art without the crowds.
After lunch, immerse yourself in the local art scene by visiting some galleries or participating in a painting class that captures the stunning coastal landscapes. This creative endeavor offers a unique way to experience St-Tropez’s artistic charm while crafting your own souvenir.
4. Day 4: Day Trip to Port Grimaud and Wine Tasting
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On day four, embark on a delightful day trip to Port Grimaud, often referred to as the Venice of Provence. Just a short drive from St-Tropez, this picturesque village features canals lined with pastel-colored houses, creating an enchanting atmosphere. You can easily spend your morning strolling through the charming streets or enjoying a waterside coffee. Additionally, consider taking a boat tour through the canals for a different perspective of this beautiful locale.
Following your exploration of Port Grimaud, it’s time to indulge in a wine tasting experience at a local vineyard. The surrounding region is known for producing some exquisite wines, particularly rosé. Many vineyards offer guided tours that delve into the winemaking process, followed by tastings of their finest selections. Moreover, pairing the wine with local cheeses and charcuterie can enhance the experience, making it both delicious and culturally enriching.
As the day winds down, take a moment to appreciate the stunning landscapes surrounding the vineyards. The golden hills and lush vineyards create a beautiful backdrop for photos. This trip not only provides a taste of Provence’s culture but also an unforgettable experience of its natural beauty.
5. Day 5: Sunset Cruise and Farewell Dinner
Your last day in St-Tropez promises to be memorable as you indulge in a beautiful sunset cruise. Embark on a sailing adventure that allows you to experience the stunning coastline of the French Riviera from a unique perspective. Not only will you enjoy the picturesque views, but you will also have the chance to spot some of the luxurious yachts that dot the harbor. Moreover, the gentle sea breeze coupled with the vibrant sunset colors creates a truly enchanting atmosphere that you won’t want to miss.
As the sun begins to set, the glittering waves provide the perfect backdrop for some fantastic photographs. You might even consider bringing along a bottle of local wine to toast to a spectacular week spent in St-Tropez. Pro tip: Make sure to select a cruise that includes a stop at the Place des Lices for a quick swim or a refreshing dip in the Mediterranean Sea.
After the cruise, it’s time to wrap up your trip with a farewell dinner at a local restaurant. The vibrant dining scene in St-Tropez guarantees that you will find a variety of exquisite culinary experiences. Whether you opt for seafood at a beachside bistro or indulge in traditional Provençal cuisine, the flavors will leave a lasting impression on your palate.
Moreover, dining al fresco while listening to the sounds of the bustling nightlife will ensure a fitting end to your St-Tropez adventure. Therefore, take your time to savor every bite and reminisce about the unforgettable experiences of the past five days.
St-Tropez offers a delightful mix of relaxation, culture, and vibrant nightlife, ensuring that each day of your 5-day itinerary is filled with memorable experiences. From sunbathing on iconic beaches to exploring charming streets filled with art and history, there’s something for everyone. What part of your St-Tropez adventure are you most excited about? Share your thoughts in the comments below and start planning your getaway to this stunning coastal paradise!